We hope that the info provided regarding the possible difficulties with mental health has been able to demonstrate to you that we all are human, and that most of us struggle with one issue or another. This is why the statistic tells us that 85% of all New Zealanders will learn to cope with a mental health issue in their lifetime.

We hope even more that you feel encouraged to learn skills in order to deal with your specific difficulties at this moment in time. Perhaps you are encouraging a friend or family member to get support, learn the skills and improve their life.

By checking out this website you have made the first step towards recovery and change!

Please contact us by phone or email, or alternatively, fill in the enquiry form and we will contact you at our earliest convenience. We look forward to hearing from you.

Phone: 07 843 9876
Address: CBT Psychology, South City Health building, 91 Kahikatea Drive, Hamilton; PO Box 6057, Glenview Centre, Hamilton