CBT Psychology http://www.cbtpsychology.co.nz/cbt CBT Psychology Sun, 18 Sep 2011 11:11:40 +0000 http://backend.userland.com/rss092 en Positive Psychology http://www.cbtpsychology.co.nz/cbt/2011/09/19/positive-psychology/ Want to join laughter Yoga? I’ts good for us! Not the intellectual pleasure of cerebral humor, but the physical act of laughing. The muscular exertions involved in producing the familiar ha, ha, trigger an increase in endorphins, the chemicals known for their feel-good effect. http://www.cbtpsychology.co.nz/cbt/2011/09/18/want-to-join-laughter-yoga-its-good-for-us-not-the-intellectual-pleasure-of-cerebral-humor-but-the-physical-act-of-laughing-the-muscular-exertions-involved-in-producing-the-familiar-ha-ha-trig/ Response to Listener article “How positive thinking is fooling us” by Jane Clifton http://www.cbtpsychology.co.nz/cbt/2010/04/09/response-to-listener-article-%e2%80%9chow-positive-thinking-is-fooling-us%e2%80%9d-by-jane-clifton/ Caring till it hurts http://www.cbtpsychology.co.nz/cbt/2010/04/09/caring-till-it-hurts/ Empathy overkill… http://www.cbtpsychology.co.nz/cbt/2010/04/09/empathy-overkill%e2%80%a6/ 3 Simple Ways to Build Consistency http://www.cbtpsychology.co.nz/cbt/2010/04/05/3-simple-ways-to-build-consistency/ Brief Cognitive Therapy After a Major Depressive Episode Can Have Enduring Benefits http://www.cbtpsychology.co.nz/cbt/2010/02/01/brief-cognitive-therapy-after-a-major-depressive-episode-can-have-enduring-benefits/ Worrying Too Much? http://www.cbtpsychology.co.nz/cbt/2010/01/13/worrying-too-much/ ACC Registered Providers http://www.cbtpsychology.co.nz/cbt/2009/05/31/acc-registered-providers/