Education and training is provided by CBT Psychology for staff of organisations, community services, businesses and schools. In house trainings can vary from half a day to a two day workshop, depending on your needs.

Education and training sessions assist staff and employees in increasing their knowledge and skills in components of Cognitive Behavioural Therapy, which includes a broad range of areas such as:

• Symptoms of common mental health difficulties
• Relaxation training including breathing retraining, muscle relaxation, meditation
• Mindfulness training

• Cognitive restructuring including identifying and challenging unhelpful and unrealistic thought patterns
• Exposure and desensitisation
• Problem solving
• Assertiveness
• Sleep hygiene
• Behavioural activation
• Goal setting
• Grief process
• Changing lifestyle factors

Individuals who will benefit from the workshop and training include counsellors, psychologists, teachers, social workers, youth workers, nurses, doctors, family support workers, rehabilitation therapists, and other health professionals (Please contact us for more details).